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ADD Diet Information
& Tips
It
has been documented that poor diet and food allergies could be related
to ADD/ADHD, or that there could be improvements in an ADD/ADHD
individual by putting them on a specific ADHD Diet.
ADD/ADHD Diet
Information:
Since an individual
with ADD could be having adverse reactions to a specific type of
food, we suggest cutting these foods from their diet for two weeks.
These foods include:
- Any Food with Food Colorings.
- Dairy Products (especially cow's milk).
- Yellow Foods (especially corn or squash, bananas
are okay).
- Fruit Juices.
- Sugar & Chocolate (Cut intake by 90%).
- Aspartame or NutraSweet.
- Processed Meats.
- Fried Foods (Cut intake by 90%).
After the two weeks, you can begin adding these foods back into
your diet. Add one food type every couple of days. If the individual
has a reaction to that food in the form of: red splotches, red ears,
or an explosive temper outburst, then eliminate that food from their
diet indefinitely. A reaction should show within 4 days. If there
is no reaction, then you may add that food back into their normal
diet. Keep a journal of the behavior before and after the diet,
then you can see when problems arise and what foods were eaten at
that time. If a food is eaten by mistake from the banned list, do
not worry; just get back on the diet.
ADHD Diet Information
Tips:
-
Incorporate some old family recipes, using all natural ingredients,
into your family dinners.
-
Serve a high protein breakfast (60% protein/40% carbohydrates).
-
Keep an even balance of protein to carbohydrates for lunch and
dinner (50%/50%).
-
Eat plenty of raw organic vegetables and fruit.
-
Cook extra meat while cooking dinner and use it as sandwich meat
or make a salad with it.
-
Make up protein shakes a head of time and store them in the freezer.
Protein shakes are great for breakfast or in between snacks.
-
Studies have shown that many ADHD children are deficient in Zinc.
Good sources of Zinc are organ meats, seafood (especially shellfish),
whole grains, and legumes (beans and peas).
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